What is a Certified Nutritionist?
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Certified Licensed Nutritionist Certified Holistic Health Practitioner Brain Chemistry Profile Clinician Health, Wellness, and Lifestyle Coach Intuitive/Energy Healer MA - Psychology & Counseling MA - Human Development |
"Health is more than the absence
of disease. Health and wellness are obtained by achieving a balanced and
harmonious lifestyle and taking responsibility to reduce your health risks
and maximize your healthy choices."
--The World Health Organization
Nutritional Wellness Programs
Taking care of the body that is yours.
Nutritional Wellness Programs focus on achieving health and wellness based on longevity and preventive health care principles. These programs focus on special life transitions, situations, and individual health and wellness considerations.
When your body is well taken care of you will have more energy, vitality, creativity, concentration, focus, greater enthusiasm, peace, calmness, confidence, and composure. You will have The Wellness Advantage and you can then tap into your optimal body resources and naturally operate at your peak.
Testimonial:"Thanks for all your support - I feel like I have a really healthy diet now and am able to maintain it (though not always rotating four days) - I feel good and feel good about my family''s health as well. Thank you for all your advice and education that has lead to our better health and well being." |
By understanding what your body needs to function at its peak and regulating your nutrition and lifestyle to take care of those needs you can manipulate your food, exercise, schedule, supplements, behaviors, thinking, and physical environment to produce optimal energy, mood, and mental focus. By designing a life based on your physiology so that your biochemistry stays in balance you can maintain a state of optimal wellness, health, vitality and performance.
The purpose of our work together is to find out which foods, environments, exercise, supplements, healthy lifestyle changes make you feel, perform, think, and look your best. We want to find out which ones put a brake on the expression of the essence of who your are and which ones fuel the expression of that essence.
We have the knowledge, power, and technology to craft your inner and outer worlds to overcome the stress, resistance, and friction in them. We can promote clarity, focus, peace, excitement or you can give rise to fatigue, lethargy, confusion, depression, anxiety, conflict within yourself. The degree to which you have one or the other of these experiences is the degree to which you are in harmony with your body’s physiology or in conflict with it.
Designing Your Personal Nutritional Wellness Program
The Nutritional Wellness Program starts with an initial History Taking Session in which a full history of your lifestyle, general health, and wellness problems explored. If you are encountering specific physical symptoms or want to include wellness and longevity care for a diagnosed condition or illness or a specific physical life transition - this history is explored also.
I will meet with you by phone or at the Mood and Energy Wellness Center in Virginia for our initial history taking session. During the history taking session, I will be gathering information about your present and past health and well being and your current stress levels, lifestyle patterns and other factors that may be affecting your health and well being.
The History Taking Session, along with any formal and informal assessment, dietary record, lifestyle inventory and functional tests will give us information about the current biochemical patterns in your body. We can then address the areas that are stressed, under-functioning and not operating at their peak of health and wellness.
This information helps us select the most appropriate dietary, exercise, behavioral, activity, and environmental choices that will enhance your health and well being. Based on your history and the results of any assessments, I design a comprehensive Nutritional Wellness Program just for you.
You will get key recommendations in the following areas:
- Diet
- Lifestyle
- Exercise
- Stress Reduction
- Body Maintenance
- Personal Foundations
- Herbs
- Nutritional Supplements
I specialize in personal, individualized Nutritional Wellness Programs for:
- Cardiovascular Wellness
- Immune Health and Enhancement
- Pregnancy Wellness and Birth Preparation
- Postpartum Wellness
- Natural Fertility and Preconception
- Sane and Sensible Detoxification Programs
- Migraine and Headache Relief
- Digestive Wellness
- Surgery Preparation and Recovery
- Childhood Ear Infection and Upper Respiratory Health
- Childhood Immunity Wellness
- Adults’ and Children’s Anti-Allergy Wellness
- Specialized health and well being concerns
Follow-Up
All Nutritional Wellness Programs include a follow up period. During the follow up period you will be actively implementing the program and we will be keeping in touch by email or by phone to monitor your progress and results.
During these updates, we will assess the progress that is being made and see if any changes are required in the program. If at any time during the specified follow up period, you have questions concerning the program and your results feel free to contact me by e-mail or phone.
Fees
Wellness Advantage Programs and affiliated Evenstar services :Integral:
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The scope and goals of a Nutritional Wellness Program are determined in an initial free service inquiry appointment. During that service inquiry appointment, I will be able to tell you the kind of steps, initial follow up period and program focus required to meet your needs and obtain the results you are seeking.
The fee for a Nutritional Wellness Program is variable and depends upon the scope of the problem and your health and wellness goals. The fee is assessed depending on the complexity of your program. Normally, Nutritional Wellness Program fees run between $425 and $2500 and include specified follow up periods of between 1 month and 4 months.
A basic Nutritional Wellness Program for $425 includes:
- One history taking session
- One Installment of treatment recommendations. In the installment, I give you key recommendations in the following areas:
- Diet
- Lifestyle
- Exercise
- Stress Reduction
- Body Maintenance
- Personal Foundations
- Herbs
- Nutritional Supplements
- One follow up session
- Additional follow up sessions are $80 per session
- Email follow up for two months
- Additional email follow up - $70 per month
- Installment billing available with prior approval
Taking the time and effort to design and live a life that keeps your body well (even if you are living with a challenging condition or illness) opens the way for optimal development of your personal resources, talents, and dreams. Designing your life for optimal health, wellness and well being can produce phenomenal results in improving the quality of your life, achieving your dreams, and living the successful, healthy and integrated life of your choice.
Congratulations! You have begun an exciting journey!
Call 434-263-4996 or e-mail to get started.
What's happening for you and how can I help?
No
obligation.
Call 434-263-4996 or email to schedule yours.
Contents © 2009 by Mary Ann Copson and Evenstar. All rights reserved.
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