Mood & Energy Program
Perimenopause Mood & Energy
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Brain Chemistry Program
Neurotransmitters & Your Health
Optimizing Your Brain Chemistry
Interactive Stress Relief Tools

Functional Health Tests
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Nutritional Wellness Programs
Health Conditions Programs
Seasonal Wellness Programs
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What is a Certified Nutritionist?

Personal Coaching
Motivation Potential Appraisal
The Way of Change eCourse
The Coaching Corner

Vision Quest for Women
Seasonal Rites of Passage
Medicine Wheel Charts
The Healer's Initiations
Medicine Walk
Journey Stories

Herbal Products Catalog
Childbearing Year Catalog
Menopause Years Catalog
Herbal Remedies
Customized Herbal Formulas

Kaizen Project
Wellness Fund
We Make it Easy to Work with Us

The Childbearing Year
The Perimenopause Passage

About Mary Ann Copson
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"The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them."
-George Bernard Shaw

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."
-Henry David Thoreau

It's only too late if you don't start now.
-Barbara Sher

"We must always change, renew, rejuvenate ourselves, otherwise, we harden."
- Goethe

"All kinds of seeds of power are within you, waiting for you to develop them."
-Paramahansa Yogananda

"To have his path made clear to him is the aspiration of every human being in our beclouded and tempestuous existence"
- Joseph Conrad

Life by Design Personal Coaching

It's time to focus on your dreams and goals once again.

Just imagine what might happen if you could work with your own expert personal guide who can help you create the life you want.

• How many fresh ideas could you create?
• How much time could you save?
• How many problems could you avoid?

As your coach, I can help you define what you want for yourself. Tell me your dream and together we can add clarity, vision and purpose. And strategic actions.

It doesn't have to be all up to you.

I'll stay with you through the implementation of your program and guide you toward bringing about results utilizing your best strategies and success tactics, high performance thinking, personal foundation development, optimal environmental design, living by attraction, stress reduction, time management, relationship satisfaction, emotional balance, creative flow, and living by design principles.

Whatever your journey...

...there are easier ways to get to your destination.

Choose from these open-ended formats or we'll make one up as we go to fit your needs:

Love Yourself, Love Your Life

Revitalize your life. Bring forth positive emotions and approach life from your personal strengths. Get clarity about where you are going and steady support in implementing the next step and the next and the next.

Menopause Awakening Personal Coaching

Testimonial: "...My most important breakthrough was learning to identify traits, habits, patterns and behaviors in myself that I had been experiencing for so long, but that I never addressed previously.  Now, I can see a certain type of behavior emerge and quickly identify what's causing that behavior, including what nutritional needs or deficits might be at play.  Learning to really "see" myself from a vantage point above the behavior itself is very eye-opening and also facilitates making changes, since I can feel as though I really can "rise above" the "stuck-ness" of just repeating a certain habit, pattern or behavior." --ALB – midwife, Chicago, Illinois

Design and create your second life, learn to take back your time, and discover and fulfill your life purpose.

BREAKTHROUGH! Personal Coaching

Stuck? Work on whatever aspect of your life that needs the most urgent attention. Think about how you'll feel if you stay in the situation that you are in. Now imagine how you will feel if you breakthrough to what you really want.

Childbearing Year Coaching

Having a baby is one of the most important life transitions you will make. Whether you are expecting your first, second, third or more baby – everything will change. Get the support you need and want to transition gracefully into motherhood.

Flexible Programs:

• Strong Start Package
• One or more coaching sessions by phone or in person each month.
• Your Personal Coaching program for the month focusing on recommendations in the following areas:
  • Stress reduction and management
  • Personal development, evolution, and growth
  • Lifestyle
  • Environmental shifts and changes
  • Personal Foundations
  • Relationship
  • Communications
  • Cognitive behavioral changes
• Unlimited email follow up
• 4 month minimum commitment - up to one year is often recommended.
• Fees dependent upon scope and complexity of your program

Fees

Since coaching is highly customized, a free service appointment is recommended to determine the best program (not limited to those above) that meets your needs and to obtain the results you are seeking. Fees will be quoted at that time depending upon your needs, goals, and scope of the program.

Normally, Personal Coaching fees run between $110 and $425 per month and require a commitment of 4 - 6 months or more to achieve results.

Ready to schedule a time to discuss your situation?

Day Trip Personal Coaching

For New Clients - To give coaching a try or address a specific challenge.
For Past Clients - To push just a little further or get a check up to reestablish your performance levels.

Result and insight oriented coaching with specific recommendations in these pertinent areas:

• Stress reduction and management
• Personal development, evolution, and growth
• Lifestyle
• Environmental shifts and changes
• Personal Foundations
• Relationship
• Communications
• Cognitive behavioral changes

• $110 includes:
• One sixty minute session by phone or in-person
• Email follow up for one month

Single Life Coaching Session

You just want to talk and get some suggestions and another perspective.

• $80 includes:
• One hour session by phone or in person
• Recommendations given in the session
• No additional recommendations given outside of the session
• No email follow up
• Installment billing available

Quarterly Coaching Maintenance Program

• One 55 minute session quarterly.
• Unlimited email follow-up throughout the quarter
• Fee - Only $285 per quarter

What is Coaching?

Coaching is powerful way of relating and connecting with people which affords them the opportunity to be their best.

Coaching is a bit like consulting, therapy, sports coaching, and having a best friend.

Like consulting, I help you outline and create programs, strategies and success tactics. But unlike a consultant who then leaves the scene, I stay with you through the implementation of your new skills and guide you toward bringing about the results.

Like therapy, understanding and awareness of your process, blocks and obstacles may come about. But the focus is on implementing the changes that you want rather than exploring your issues and understanding the past.

Like sports coaching, there is some disciplined training involved as you learn new skills, compensate for your weaknesses and strengthen your gifts and talents. But the focus is on bringing out your personal best and designing win/win situations rather than on competition or beating out the other guy.

Like a best friend, a coach is someone with whom it is fun to work, who is caring and supportive, compassionate and understanding. But I am a professional with training and tools who you can trust to work with you on many aspects of your life with no personal agenda.

There is a need for human caring, connection and new life skills in this 21st century of rapid change, development and evolution. Coaching is a powerful way of relating and connecting with people. Coaching is your resource for promoting internal coherence in an environment of uncertainty. Coaching promotes deep renewal and learning in a state of rapid change and oscillation between expansion and recovery under ever increasing pressure.

Coaching has it roots in mentoring where someone passes on knowledge, wisdom and skills through association and internal authority. My coaching practice engages the constantly emerging person or organization in articulating future visions and plans, facilitating experiential learning and uncovering potential, energy and purpose. Then I guide the individual or the organization toward realization of this energy, potential and purpose.

The International Coaching Federation states that " coaching is an ongoing partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life."

As your coach, I hold the intention that you can have what you want, that you can live the life of your dreams, and that you can have your perfect life. Coaching is devoted entirely to assisting you.

Let me assist you-

• To set accurate goals and live a bigger vision
• To reach your goals faster and easier.
• To make significant changes.
• To become financially successful.
• To design and live the perfect life
• To advance professionally.
• To make sound decisions
• To have someone to collaborate with.
• To improve your relationships and family
• To make a bigger impact on the world.
• To simplify your life
• To enhance your personal growth
• To reduce stress and tolerations.
• To increase your income and revenue.
• To become more profitable.
• To be a better manager, executive or businessperson.
• To live and work at your peak performance.
• To be happy and enjoy your life.
• To regain your passion, enthusiasm and zest for life.
• To turn around a difficult situation.
• To integrate work and personal life for better balance.
• To handle business and personal problems
• To prioritize your actions and projects.
• To get more done, get better results and have more time.
• To grow your business.

"Life by Design not just by circumstance."™

Call 434-263-4996 or email today to set up your personal coaching program.

I'm trained in these proven coaching paradigms and incorporate them into your coaching experience. More about me.

Licensed Trainer Licensed Trainer

Trained Coach

What's happening for you and how can I help?
No obligation.
Call 434-263-4996 or email to schedule yours.